Why am I tired all the time?
08.06.2025 17:15
- Raw dairy
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
- Honey
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They don’t know why though.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
Have you ever been instructed/forced to crossdress for the benefit of others?
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
- Fruits
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Cheers!
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Your gut will thank you.
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Listen to uplifting music.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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